Anxiety: when to seek professional support

Is all anxiety a disorder?

Occasional worry can be normal. Anxiety disorders go beyond temporary worry and may persist or affect daily life. One article or symptom cannot establish a diagnosis.

Notice the impact

Is sleep, concentration or going out becoming harder? Are you avoiding important situations? These questions describe experience, not a diagnostic test. You can seek help before difficulties become severe.

Prepare information

Note when the problem began and how it affects your routine. Tell a provider about physical symptoms and medications. Do not assume new pain or breathlessness is anxiety; medical assessment may be needed.

Discuss options

A professional assesses your needs. Booking does not predetermine a diagnosis, medication or guaranteed number of sessions.